Weigh In record (no journal entry) for 05 October 2020
|
81.3 kg
Lost so far: 4.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
526 kcal
|
Fat: 28.42g | Prot: 24.93g | Carbs: 47.74g.
Dinner: Happytos Tortilla Chips, Tong Tji Tematik INSTANT Matcha Latte, Pepes Tahu, Gado Gado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuniarpjw's Weight History
|