Weigh In record (no journal entry) for 05 October 2020
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81.2 kg
Lost so far: 16.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2125 kcal
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Fat: 83.31g | Prot: 139.20g | Carbs: 214.67g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Bihun (Dimasak), Tahu Kukus, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Ayam Goreng, Putih Telur Matang, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Sosis Ayam, Tahu Bacem, Tempe Bacem, Otak-Otak, Kecap Asin (Kedelai), Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Gery Snack Sereal, Mayora Teh Pucuk Harum, Es Teh. more...
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Losing 0.7 kg a Week
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Andrianto007's Weight History
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