Weigh In record (no journal entry) for 05 October 2020
|
73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
877 kcal
|
Fat: 32.92g | Prot: 79.54g | Carbs: 65.65g.
Lunch: Telur Rebus Lunak, Daging Dada Ayam (Ayam Pedaging), Sambal Goreng Kentang, Nasi Merah. Dinner: Kentang (Daging, dengan Garam, Direbus), Sambal Goreng Kentang, Sosis Ayam, Tahu Goreng, Tahu, Tahu Kukus, Telur Rebus. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambarretnowulan's Weight History
|