Weigh In record (no journal entry) for 10 August 2020
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91.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 75.42g | Prot: 99.49g | Carbs: 222.02g.
Breakfast: Yeşil Biber, Peynirli Poğaça. Lunch: Kühne Karışık Turşu, Kıymalı Bezelye, Balkan Yoğurt, Pirinç Pilavı, Ezogelin Çorbası. Dinner: Sütaş Ayran, Lezita Izgara Dilimli Piliç Fileto, Domatesler, Yeşil Biber, İçli Köfte. Snacks/Other: İncir, Eti Form Çok Tahıllı Buğday Patlağı, Şeftali. more...
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2848 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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redrock46's Weight History
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