Weigh In record (no journal entry) for 05 October 2020
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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582 kcal
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Fat: 3.57g | Prot: 71.81g | Carbs: 60.87g.
Breakfast: Apple, WPI 90 Whey Protein Isolate 90. Lunch: Grilled Fish, Nasi Putih. Dinner: Grilled Fish, Nasi Putih. more...
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Gaining 2.1 kg a Week
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lili yuli's Weight History
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