Weigh In record (no journal entry) for 05 October 2020
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110.1 kg
Lost so far: 11.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1012 kcal
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Fat: 36.24g | Prot: 29.93g | Carbs: 144.00g.
Breakfast: Kol Böreği. Lunch: Mandalina. Dinner: Tam Yağlı Sade Yoğurt, Kabak Yemeği. more...
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Losing 3.5 kg a Week
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SelcukAyoglu's Weight History
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