Weigh In record (no journal entry) for 05 October 2020
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1688 kcal
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Fat: 78.64g | Prot: 97.32g | Carbs: 150.14g.
Breakfast: REWE Beste Wahl Leicht-Rohschinkenwürfel, Rührei, Berchtesgadener Land Frische Bio-Alpenmilch. Lunch: Exquisa Quark Genuss Brombeere, Uncle Ben's Express Natur-Reis Basmati, Real Thai Coconut Milk, Gut & Günstig Party Garnelen, REWE Porree, Hokkaido Kürbis. Dinner: Gut & Günstig Weizenbrötchen, Real Thai Coconut Milk, Karotten, Hokkaido Kürbis. more...
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Gaining 0.5 kg a Week
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emy.hase's Weight History
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