Weigh In record (no journal entry) for 05 October 2020
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55.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1319 kcal
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Fat: 58.53g | Prot: 47.16g | Carbs: 153.47g.
Breakfast: Витако Сыр Плавленный с Ветчиной , 365 Дней Хлебцы Ржаные, Сахар, Слабое Кофе с Сахаром. Lunch: Starbucks Сироп, Капучино, Лента Лепёшка Сырная. Dinner: Салат Оливье, Ростик'c - KFC Кофе Глясе 0,2, Ростик'c - KFC Картофель Фри Стандартный, Ростик'c - KFC Лонгер. Snacks/Other: Яблоко Семеринка. more...
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1547 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mooonlightbae's Weight History
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