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I blame the chocolate cookies 🤣🤣 happy with no movement than backwards movement😉
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1300 kcal
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Fat: 31.34g | Prot: 67.69g | Carbs: 187.26g.
Breakfast: Almond Milk, Coffee, Tomatoes, PnP Low Fat Smooth Cottage Cheese , Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Marshmallow, Broccoli , Mashed Potato, Chicken Breast. Dinner: Brown Rice. Snacks/Other: Naartjie, Marshmallow, Bakers Blue Label Marie Biscuit. more...
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steady weight
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shellyswan's Weight History
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