Weigh In record (no journal entry) for 28 September 2020
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89.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2185 kcal
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Fat: 76.50g | Prot: 96.33g | Carbs: 282.29g.
Breakfast: Mandalina, Ülker Dankek Pöti Havuçlu Tarçınlı. Lunch: Yeşil Biber, Şeftali, Şehriye Çorbası, Balkan Ayran, Makarna, Kremalı Mantarlı Tavuk. Dinner: Fellas Hazelnut&Cacao Protein Bar, Migros Tam Yağlı Yoğurt, Yeşil Biber, Domatesler, Lezita Izgara Dilimli Piliç Fileto, İçli Köfte. Snacks/Other: Kuru Üzüm, Siyah Üzüm, Nestle Coffee-Mate, Ülker Bitter Çikolata %60. more...
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2992 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 37 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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redrock46's Weight History
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