Weigh In record (no journal entry) for 05 October 2020
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74.7 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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886 kcal
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Fat: 28.78g | Prot: 53.72g | Carbs: 97.99g.
Breakfast: tyrni, Fazer Alku Mustaherukka & mansikka kaurapuuro, mustikka, mansikka, banaani. Lunch: Oliiviöljy, Kasviskana pihvit, Eldorado Wok Vihannekset, Peruna. Dinner: Kasviskana pihvit, Valio Hyvä Suomalainen Arki Rae, Pirkka Kiinalaiset Wokvihannekset, Peruna. more...
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Gaining 0.4 kg a Week
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