Weigh In record (no journal entry) for 05 October 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1603 kcal
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Fat: 75.97g | Prot: 72.75g | Carbs: 155.95g.
Breakfast: Bounty Bounty , Белый Хлеб, Овсяная Каша на Воде, Мёд, Банан, Кофе с Молоком, Сливочное Масло. Lunch: Салат Овощной с Маслом, Виктория Овощи Жаренные, Жареные или Запеченные Куриные Бедра, Картофельное Пюре. more...
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2574 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 10/kph - 1 hour, Housework - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kokokobana's Weight History
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