Weigh In record (no journal entry) for 05 October 2020
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1378 kcal
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Fat: 42.96g | Prot: 55.14g | Carbs: 179.79g.
Breakfast: Uno Tam Buğday Unlu İnce Sandviç Ekmeği , Migros Süzme Peynir, Salatalık, Domatesler. Lunch: Makarna, Sebzeli Misket Köfte, Karışık Yeşil Salata. Dinner: Tatlı Kırmızı Biber, Wasa Fibre, Salatalık, Dardanel Mısırlı Ton Balığı, Kırmızı Domates, Soğanlar. Snacks/Other: Çerezya Çiğ Kokteyl, Elma, Nescafe Şekersiz 2'Si 1 Arada. more...
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2074 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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anesteziyolog's Weight History
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