Weigh In record (no journal entry) for 05 October 2020
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79.6 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1263 kcal
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Fat: 27.22g | Prot: 175.09g | Carbs: 84.53g.
Breakfast: Bodymass Whey Protein, Milsani Magere Kwark. Lunch: Ja! Hahnchen Filetstreifen, All Seasons Hollandse Sperziebonen, Conimex Woksaus Knoflook Koriander, Jumbo Zonnebloemolie. Snacks/Other: Bodymass Protein Bar, Ehrmann High Protein Chocolate Pudding. more...
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Losing 1.4 kg a Week
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nick_hatert's Weight History
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