Weigh In record (no journal entry) for 05 October 2020
|
73.9 kg
Lost so far: 2.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1443 kcal
|
Fat: 51.96g | Prot: 45.75g | Carbs: 198.86g.
Breakfast: Café. Lunch: Café, Carrefour Moutarde à l'ancienne , Auchan Crème Fraîche Épaisse Légère 15%, Auchan Lardons Nature, Ail Cuit, Poireau Cuit, Pâtes (Cuites). Dinner: Pain Blanc, Alsa Gâteau aux Amandes Saveur d'antan, Oignons, Pâtes (Cuites), Lidl Sauce Tomate Bolognaise. Snacks/Other: Casino Sirop de Menthe. more...
|
|
2106 kcal
|
Exercise:
Vélo - 30 minutes, Sleeping - 8 hours and 10 minutes, Marche - 2 hours and 48 minutes, Resting - 12 hours and 32 minutes. more...
|
Losing 6.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheefourmi's Weight History
|