serayiscan's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

53.4 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

2199 kcal

Fat: 77.20g | Prot: 87.28g | Carbs: 287.39g. Breakfast: Nesquik Çikolatalı Süt (250ml), Susamlı Simit. Lunch: KFC Tavuksever Burger, KFC Patates Kızartması, Fuse Tea Limon Aromalı İçecek. Dinner: Etli Lazanya. Snacks/Other: Peyman Çiğ İç Fındık, Nesquik Çikolatalı Süt (250ml), Nestle After Eight, Türk Kahvesi. more...

1309 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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serayiscan's Journal, 05 Oct 20

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