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ЯночкаЛи
Journal
05 Oct 20
ЯночкаЛи's Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
81 kg
Lost so far:
14 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
772 kcal
Fat: 47.44g | Prot: 33.94g | Carbs: 57.80g.
Breakfast:
Виноград, Кофе, Куриный Бульон, Вареное Яйцо, Салат Овощной с Маслом, Гречка Отварная.
Lunch:
Свинина Отварная.
Snacks/Other:
Банан.
more...
425 kcal
Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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ЯночкаЛи's Weight History
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