Weigh In record (no journal entry) for 05 October 2020
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58.1 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1005 kcal
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Fat: 16.96g | Prot: 34.75g | Carbs: 185.61g.
Breakfast: Сметана , Творожная Запеканка. Lunch: Heinz Томатный Кетчуп, Соседи Хлеб Тостовый , Борщ Украинский. Dinner: Соседи Хлеб Тостовый , Мирата Желе Вишня. Snacks/Other: Соседи Хлеб Тостовый , Банан, Яблоко, Соседи Хлеб Тостовый , Danone Actimel. more...
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Gaining 0.7 kg a Week
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d3417821's Weight History
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