Weigh In record (no journal entry) for 05 October 2020
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74.2 kg
Lost so far: 7.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1565 kcal
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Fat: 39.66g | Prot: 155.99g | Carbs: 142.86g.
Breakfast: Турбослим Батончик Белковый, Американо, Турбослим Батончик Белковый, Яйцо. Lunch: Чернослив, Шаурма с Курицей. Dinner: 5 Морей Тунец, Красная Цена Творог Обезжиренный 0,5%, Яблоко. more...
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2733 kcal
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Exercise:
Muay Thai - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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