Weigh In record (no journal entry) for 04 October 2020
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1475 kcal
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Fat: 39.74g | Prot: 93.71g | Carbs: 187.31g.
Breakfast: Mulino Bianco Pan Bauletto, Yogurt Greco, Caffè Zuccherato, Myprotein The Whey Chocolate, Solo Frutta Marmellata di Fragole Bio. Lunch: Caffè Zuccherato, Banana, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Bianco. Dinner: Olive Verdi, Fico d'India, Pesca Noce, Zappalà Pecorino Fresco. Snacks/Other: Myprotein The Whey Chocolate, Caffè Zuccherato, Banana, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco. more...
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Gaining 4.2 kg a Week
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Marco Tullio Cicerone's Weight History
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