Weigh In record (no journal entry) for 05 October 2020
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1783 kcal
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Fat: 56.28g | Prot: 91.76g | Carbs: 221.54g.
Breakfast: Nocciole, Mandorle, Caffè Zuccherato, Myprotein The Whey Chocolate, Pane Bianco, Zucchero, Ricotta. Lunch: Caffè Zuccherato, Coop Ragù Di Carne Alla Bolognese, Buitoni Tortelloni Ricotta e Spinaci. Dinner: Conad Pane di Farro, Auchan Olio Extravergine di Oliva , Patata Bollita, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Zucchero, Ricotta di Pecora, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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steady weight
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Marco Tullio Cicerone's Weight History
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