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PaulBelho
Journal
05 Oct 20
PaulBelho's Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
78.3 kg
Lost so far:
3.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
1153 kcal
Fat: 51.18g | Prot: 50.56g | Carbs: 128.88g.
Lunch:
Samosa, Tea with Milk and Sugar.
Dinner:
Cucumber (Peeled) , Kfc Chicken Popcorn, Amul Lassi, Egg White .
Snacks/Other:
Dried Beef (Cured) , Cooked Rice, Rite Bite Nuts and Seeds.
more...
288 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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PaulBelho's Weight History
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