Weigh In record (no journal entry) for 05 October 2020
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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492 kcal
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Fat: 17.19g | Prot: 18.98g | Carbs: 29.89g.
Breakfast: Simit Sarayı Simit, Zeytin, Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Haşlanmış Yumurta. more...
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Losing 1.4 kg a Week
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