Weigh In record (no journal entry) for 05 October 2020
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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637 kcal
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Fat: 13.92g | Prot: 46.24g | Carbs: 86.14g.
Breakfast: Bango Kecap Manis Pedas Rawit, Jambu Biji, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Ultra Milk Susu UHT Full Cream (250ml). Dinner: Finna Food Sambal Terasi Uleg, Jagung Rebus, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Goreng. more...
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2568 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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