Weigh In record (no journal entry) for 05 October 2020
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58 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1004 kcal
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Fat: 25.75g | Prot: 42.82g | Carbs: 145.52g.
Breakfast: Rengginang, Oreo Oreo Original, Apel. Lunch: Nasi Putih, Indomie Mi Goreng. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Sasa Saus Sambal, Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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