Weigh In record (no journal entry) for 05 October 2020
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55 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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632 kcal
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Fat: 8.08g | Prot: 14.90g | Carbs: 131.42g.
Breakfast: Nasi Putih, Nescafe Classic, Ellenka Fiber Creme. Lunch: Rempeyek, Nasi Putih, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Rempeyek. Snacks/Other: Gula Merah, Mangga. more...
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Losing 2.0 kg a Week
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Ranti Purwaningsih's Weight History
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