Weigh In record (no journal entry) for 05 October 2020
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47.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1091 kcal
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Fat: 33.56g | Prot: 53.02g | Carbs: 152.21g.
Breakfast: Wortel Dimasak, Sawi Dimasak (dari Segar), Dendeng Sapi, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Sawi Dimasak (dari Segar), Wortel Dimasak, Dendeng Sapi, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Dendeng Sapi, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Melon, Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Kepala Djenggot Teh Hijau. more...
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Losing 0.4 kg a Week
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Josephine Christina's Weight History
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