Rullyfebrina27's Journal, 05 Oct 20

Rullyfebrina27's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2020

45.1 kg Lost so far: 10.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

854 kcal

Fat: 16.84g | Prot: 44.68g | Carbs: 137.24g. Breakfast: Papayas . Lunch: Superindo Kerupuk Kemplang Panggang, Chicken Breast, Brown Rice, Chicken Sandwich, Honeydew Melon. Dinner: Heavenly Blush Yogurt Plain, Mango. Snacks/Other: Roma Malkist Crackers (2), Heavenly Blush Greek Yogurt Classic. more...

1216 kcal

Exercise: Pamela Reif - 1 hour and 48 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 47 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rullyfebrina27's Weight History

View Complete History

Rullyfebrina27's Journal, 05 Oct 20

Submit a Comment

Rullyfebrina27's Weight History