Weigh In record (no journal entry) for 11 December 2010
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130.6 kg
Lost so far: 10.0 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2010:
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1604 kcal
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Fat: 58.84g | Prot: 160.26g | Carbs: 117.20g.
Breakfast: Black Tea Bags, Clover Honey, Portabella Mushrooms, Deli Favorites Oven Roasted Turkey Breast, Pepper Jack Cheese, Baby Spinach, Sweet Red Peppers, Green Peppers, Egg. Dinner: Sour Cream, Pepper Jack Cheese, Premium Chunk Turkey Breast, Homestyle Whole Grain Tortillas, Mild Enchilada Sauce. Snacks/Other: Banana. more...
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Losing 69.9 kg a Week
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jellerholz's Weight History
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