Weigh In record (no journal entry) for 05 October 2020
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49.3 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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828 kcal
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Fat: 50.98g | Prot: 33.88g | Carbs: 64.36g.
Breakfast: 구워 말린 아몬드 (소금없이). Lunch: 찐 또는 삶은 새우, 동원 연어 샐러드. Dinner: 김밥, 아몬드, 남양 맛있는 두유 GT 달콤한맛. Snacks/Other: 샤인머스캣. more...
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Gaining 0.6 kg a Week
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juliejang19's Weight History
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