Weigh In record (no journal entry) for 05 October 2020
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75.8 kg
Lost so far: 7.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1045 kcal
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Fat: 56.51g | Prot: 85.76g | Carbs: 45.34g.
Breakfast: Кофе, Сахар, Hame Паштет из Гусиной Печени, Хлеб с Отрубями, Курица Гриль, Северная Гавань Салат из Морской Капусты "Крабовый". Lunch: Курица Гриль. Dinner: Яблоко. more...
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steady weight
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valeriya.korolev's Weight History
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