體脂:20 肌肉量:30.1 內臟脂肪:1 基代:926
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39.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1305 kcal
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Fat: 35.62g | Prot: 57.41g | Carbs: 192.25g.
Lunch: 悟饕 排骨飯包. Dinner: 無糖豆漿, 水煮蛋. Snacks/Other: 森永 (Hi-Chew) 森永牛奶糖, 珍珠奶茶, 宜蘭餅 牛舌餅. more...
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Losing 2.8 kg a Week
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Comments
04 Oct 20 by member: cc1214
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我今早也嚇一跳!隔天體脂又上來了🤣🤣🤣🤣這天不曉得發生什麼事,目標是體脂維持在20左右💪
06 Oct 20 by member: zona98
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06 Oct 20 by member: Enrico Lyu
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