Weigh In record (no journal entry) for 01 October 2020
|
54 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1051 kcal
|
Fat: 24.39g | Prot: 45.17g | Carbs: 183.09g.
Breakfast: Van Houten Cocoa Powder, Guava, Banana, Whole Wheat Bread, Honey , Lime. Lunch: Napa Cabbage (Cooked) , Bean Sprouts (Soybean or Mung), Sinti Bumbu Pecel, Regular Tofu (with Calcium Sulfate) , Lettuce. Dinner: Pear. Snacks/Other: Macaroni, Quaker Oat, Banana, Cooked Mung Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Brown Sugar , Prosana Proffle Mentega. more...
|
|
1448 kcal
|
Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisamalinda's Weight History
|