Weigh In record (no journal entry) for 04 October 2020
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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769 kcal
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Fat: 24.91g | Prot: 25.77g | Carbs: 93.60g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço, Ceifeiro Semente de Chia, Kodilar Tapioca com Queijo, Café. Lunch: Callebaut Chocolate 70%, Pipoca Branca (em Óleo), Café com Leite Integral, Hambúrguer Caseiro, Molho de Tomate Caseiro, Molho de Tomate Caseiro, Macarrão de Abobrinha. more...
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Gaining 0.9 kg a Week
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