Weigh In record (no journal entry) for 05 October 2020
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61.9 kg
Lost so far: 9.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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559 kcal
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Fat: 23.94g | Prot: 49.03g | Carbs: 47.80g.
Lunch: Saori Saus Tiram, Indomaret Jamur Kuping, Jamur Tiram, Tahu, Brokoli Dimasak (dari Segar), Sawi Hijau, Bawang Putih, Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 2.8 kg a Week
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bubid12 's Weight History
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