Weigh In record (no journal entry) for 05 October 2020
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54.4 kg
Lost so far: 1.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1565 kcal
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Fat: 67.89g | Prot: 65.28g | Carbs: 177.32g.
Breakfast: Хохланд Творожный Сыр, Овсяноблин, Санта Бремор Семга Слабосоленая. Lunch: Домашний хлеб, Жаркое. Dinner: Тыквенный суп пюре, Хлеб на закваске. Snacks/Other: Пятерочка Яблоко Сезонное, Нектарины, Мёд, Чай, Eco Botanica Шоколад с Апельсиновыми Кусочками. more...
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2367 kcal
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Exercise:
Ironing - 10 minutes, Шитье - 30 minutes, Yoga - 2 hours, Showering - 30 minutes, Cooking - 30 minutes, Google Fit - 18 hours and 20 minutes, Stretching (yoga) - 1 hour, Washing Dishes - 1 hour. more...
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Losing 4.9 kg a Week
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CTPAHHAR's Weight History
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