Weigh In record (no journal entry) for 05 October 2020
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67.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2582 kcal
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Fat: 121.54g | Prot: 173.25g | Carbs: 190.00g.
Breakfast: Blue Band Mentega, Egg, Nasi Putih. Lunch: Chicken Breast (Skin Not Eaten), Carrots, Blue Band Mentega, Green String Beans. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Nasi Putih, Finna Food Sambal Terasi Uleg, Cooked Mackerel. Snacks/Other: Frisian Flag Purefarm Coconut Delight, Nutrijell Jelly Powder Coklat. more...
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Losing 6.3 kg a Week
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prastikaaa's Weight History
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