Weigh In record (no journal entry) for 05 October 2020
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48.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1337 kcal
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Fat: 41.68g | Prot: 52.06g | Carbs: 194.31g.
Breakfast: Quaker Instant Oatmeal. Lunch: Nasi Putih, Egg Omelet or Scrambled Egg with Sausage, Cooked Vegetables. Dinner: Beef with Vegetables Soup (Mixture), Nasi Putih. Snacks/Other: Mango, Apple. more...
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Losing 3.5 kg a Week
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