Weigh In record (no journal entry) for 05 October 2020
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97 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1205 kcal
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Fat: 44.93g | Prot: 61.78g | Carbs: 140.73g.
Breakfast: East Bali Cashews Rosella Hibiscus Tea, Paha Ayam Panggang (Kulit Dimakan), ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Alpukat. Lunch: Bawang Putih, Saus Tomat, ABC Saus Sambal , Bango Kecap Manis, Dada Ayam, Tahu, Greenco Jamur Enoki, Paprika Hijau, Nasi Merah. Dinner: Tumis Kangkung, Gulai Daging Sapi, Ikan Tongkol Goreng, Rempeyek, Markisa, Semangka. Snacks/Other: Bakmi, Champ Chicken Nugget. more...
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Losing 7 kg a Week
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Meizatul's Weight History
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