Weigh In record (no journal entry) for 05 October 2020
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70.8 kg
Lost so far: 15.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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572 kcal
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Fat: 18.87g | Prot: 27.85g | Carbs: 71.53g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Putih. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 1.4 kg a Week
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destyandriyani's Weight History
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