Weigh In record (no journal entry) for 05 October 2020
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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924 kcal
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Fat: 27.24g | Prot: 44.27g | Carbs: 132.54g.
Breakfast: Mangga. Lunch: Sambal Goreng, Ubi Jalar (Manis), Ikan Tongkol Goreng, Buncis, Wortel Dimasak, Labu Siam, Telur Rebus. Dinner: Sasa Santan Bubuk, Daun Singkong, Buncis, Labu Siam, Wortel Dimasak, Ikan Bandeng Goreng, Telur Rebus, Ubi Jalar (Manis), Ikan Teri, Sambal Goreng. Snacks/Other: Mangga. more...
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2168 kcal
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Exercise:
Aerobics - 12 minutes, Running - 10/kph - 12 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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evasinda's Weight History
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