Weigh In record (no journal entry) for 05 October 2020
|
78.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
924 kcal
|
Fat: 27.24g | Prot: 44.27g | Carbs: 132.54g.
Breakfast: Mangga. Lunch: Sambal Goreng, Ubi Jalar (Manis), Ikan Tongkol Goreng, Buncis, Wortel Dimasak, Labu Siam, Telur Rebus. Dinner: Sasa Santan Bubuk, Daun Singkong, Buncis, Labu Siam, Wortel Dimasak, Ikan Bandeng Goreng, Telur Rebus, Ubi Jalar (Manis), Ikan Teri, Sambal Goreng. Snacks/Other: Mangga. more...
|
|
2168 kcal
|
Exercise:
Aerobics - 12 minutes, Running - 10/kph - 12 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evasinda's Weight History
|