Weigh In record (no journal entry) for 05 October 2020
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73 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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958 kcal
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Fat: 27.59g | Prot: 33.25g | Carbs: 150.28g.
Breakfast: Kue Pancong, Teh Manis, Kerupuk Makanan Ringan, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: My Roti Roti Tawar Funwari Gandum, Madu, Naraya Soya Botol, Chia Seed. Dinner: Apel Fuji, Madu, Oatsy Oatmeal Rolled Oats. Snacks/Other: Putih Telur, Telur Rebus, Roma Sari Gandum. more...
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Losing 1.2 kg a Week
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ekanovitajuli22's Weight History
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