Weigh In record (no journal entry) for 05 October 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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388 kcal
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Fat: 3.35g | Prot: 19.68g | Carbs: 71.71g.
Dinner: Nasi Putih, Kepala Djenggot Teh Hijau, Gula Pasir, Terung Dimasak, Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Bawang Putih. Snacks/Other: Melon. more...
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Losing 0.8 kg a Week
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mithaalifiah's Weight History
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