Weigh In record (no journal entry) for 05 October 2020
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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596 kcal
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Fat: 26.23g | Prot: 57.11g | Carbs: 30.74g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Pepes Ayam, Sayur Bening Bayam, Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Tumis Kangkung. more...
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Losing 0.4 kg a Week
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Ayupuss91's Weight History
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