Weigh In record (no journal entry) for 05 October 2020
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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953 kcal
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Fat: 51.46g | Prot: 44.30g | Carbs: 85.15g.
Breakfast: Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Pisang, Telur, Quaker Oat, Labu Dimasak. Lunch: Garam, Minyak Kelapa, Quaker Oat, Cumi-cumi, Sayuran Mentah, Telur. Dinner: Garam, Minyak Kelapa, Quaker Oat, Cumi-cumi, Sayuran Mentah, Telur. more...
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Losing 1.1 kg a Week
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