Weigh In record (no journal entry) for 05 October 2020
|
72.6 kg
Lost so far: 1.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
231 kcal
|
Fat: 3.85g | Prot: 4.51g | Carbs: 44.43g.
Breakfast: Buah Anggur, Milo Milo Sachet , Captain Oats Instant Oatmeal. Snacks/Other: Gula Pasir, Nescafe Classic. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deva Eka Septiani's Weight History
|