Weigh In record (no journal entry) for 05 October 2020
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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651 kcal
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Fat: 25.25g | Prot: 12.65g | Carbs: 85.23g.
Breakfast: Diabetasol Sweetener, Incofood Maxcreamer, Kopi. Lunch: Terong Goreng, Telur, Wortel Dimasak, Shirataki Nasi, Kartika Sari Pisang Bolen. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 3.5 kg a Week
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vanny liem's Weight History
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