Weigh In record (no journal entry) for 05 October 2020
|
73 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
2122 kcal
|
Fat: 44.26g | Prot: 103.32g | Carbs: 326.83g.
Lunch: 김밥, 순대, 콩국수. Dinner: 떡만둣국, 깍두기, 멸치볶음, 김치, 이엑스 포대유청 WPC 초코맛, 현미잡곡밥. more...
|
|
2066 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkgoodguy's Weight History
|