Weigh In record (no journal entry) for 05 October 2020
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70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1432 kcal
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Fat: 58.70g | Prot: 106.31g | Carbs: 118.99g.
Breakfast: Fried Egg, Lettuce, Chicken Breast, Cherry Tomatoes, Coffee, Kiwi Fruit, Mushrooms, Mission Wrap. Lunch: KFC Hot & Spicy Chicken (Rib), Chicken Wing, Chinese Melon and Eggs, Fried Egg, Hot Chili Pepper, Rice Basmati. Dinner: California Rolls, Sushi. more...
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1709 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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SHirley 777's Weight History
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