Weigh In record (no journal entry) for 05 October 2020
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1747 kcal
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Fat: 110.34g | Prot: 108.71g | Carbs: 79.11g.
Lunch: 맛있닭 닭가슴살 스테이크. Dinner: 도라지나물, 콩나물무침, 고사리나물, 시금치나물, 군만두, 앵커 무염버터, 목살구이, 계란후라이. Snacks/Other: 크로와상, Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. more...
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Losing 1.4 kg a Week
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hyozomii's Weight History
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